Know the 4 main types of stretching
Check out types of stretching and how to do these exercises to prevent injuries and have more agility and elasticity.
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Facial skin in the summer: What care should we take?
During hot and sunny days, our entire body and organism requires special care, but mainly, the skin of the face requires extra attention in the summer .
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What is Acroyoga? Know the benefits and how to practice it
For those who want to achieve balance and strength with an exercise capable of benefiting the body and mind, acroyoga
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Calf pain: what can it be and what to do?
Feeling pain in the calf after a long walk or physical effort can be common, however, it should not be
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Sports training: what it is, principles and types
Anyone looking to improve their income and sports performance may be surprised by the benefits of sports training. Want to know
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When and how to use ice pack?
Know when to use the ice pack and when the hot water bottle may be the most suitable, knowing the
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how to do squat
Did you know that doing things wrong can do more harm than good? Injuries and muscle strains usually happen due to the failure
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