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How to Lose Fat Fast! Fat Loss Tips to Incorporate Now

There are so many methods to losing weight, and today we're going to mention some of the fastest, most effective methods available. Some are much easier than others, but they all require work and commitment. Results are never instant, so erase that idea from your head this instant. Fat Loss Method #1: HIIT High-intensity intervals are incredible for fat loss. In a study in the Journal of Applied Physiology scientists discovered that reducing exercise time but increasing training intensity produced far greater results compared to lengthier sessions of lower-intensity effort. This mode is known as high-intensity interval training (H.I.I.T.)  HIIT is a series of very short, intense sprints followed by a longer time of rest. Intervals can range anywhere from 10 seconds to 60 seconds, but we...

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Pure Forskolin Extract for Weight Loss Explained

WHAT IS FORSKOLIN? Coleus forskohlii, commonly known under the name of its primary active compound, forskolin, is a member of the mint family native to subtropical regions of Africa and Asia, such as India, Thailand, and Uganda. It has a long history of traditional medicine, including Ayurveda, where it has been used to support lung, heart, and urinary health among numerous other uses. Its tuberous roots are also commonly made into slightly sour pickles which are served in various relishes in Indian and Asian cuisines. Like all herbs, coleus contains a multitude of active compounds. However, the tuberous roots of the plant contain its most potent active ingredient, forskolin, which is largely believed to be the most beneficial substance derived from the plant. RESEARCH ON PURE PREMIUM FORSKOLIN Forskolin has been used extensively in experimental clinical research as a positive control to effectively increase the levels of the important cellular messenger compound cAMP (cyclic adenosine monophosphate). Healthcare providers also sometimes give patients forskolin in IV, eye drop, or powder form to treat a range of conditions. One of the most rigorous and promising studies concerning supplemental forskolin was conducted by researchers at the University of Kansas in 2005. They found that overweight and obese individuals lost more than 7.8 times more body fat when they added 250 mg of 10 percent forskolin-containing coleus to their otherwise-unchaged lifestyles, twice daily. The male participants in the study increased their bioavailable free testosterone by almost 34 percent! In a similar study at Baylor University, researchers found that forskolin significantly reduced weight gain and hunger in women. They also found that applying forskolin to the skin directly can aid in site-specific fat loss, particularly in overweight and obese women. More studies are needed to confirm the ideal circumstances in which coleus burns fat, but one thing is certain: it is a phenomenal fat burner. HOW TO USE FORSKOLIN EXTRACT Forskolin is most effective at 250 mg, taken daily. It is advised, as was done in the University of Kansas study, that you consume forskolin 15-20 minutes prior to meals. Since forskolin is so effective at increasing cAMP levels in the body, consuming it prior to workouts could help support increased muscle contractions and improved exercise performance. When Matthew McConaughey was training for "Magic Mike", he took one of his daily doses prior to training Drink lots of water. By doing so you flush toxins out of your body and are able to maximize absorption of the nutrients, thereby maximizing the benefits of forskolin. Please note: Forskolin has consistently been shown to reduce blood pressure. Therefore if you are diagnosed with hypertension or low blood pressure, you should avoid consuming this product.

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Does Garcinia Cambogia Really Work?

After the holidays, we're all a couple pounds heavier. Egg Nog is the best and worst thing that ever happened, family feuds induce frequent snacking, and the "it's the weekend" philosophy has spanned for several weeks. Dropping the extra pounds may prove to be rather difficult. Unlike weight gain, which seems to happen almost instantly, weight loss is a painstaking process which involves an individual to invest time and effort to achieve their desired body weight. Unfortunately, not everybody has the time and money to go to the gym or undergo weight loss treatments. There are, however, products that make weight loss faster and easier. Garcinia Cambogia is a perfect example of a weight loss supplement that delivers fast and significant results. World-renowned doctors praise...

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Mentality

"It doesn't matter what's in the supplement, so long as it works." We used to be that consumer. Until we started to notice the side effects of not caring what you put into your body, "so long as it worked." That's why we started Fitness Mac, an all-natural, organic, plant based nutritional supplement company for active individuals. We'll never sell you anything we wouldn't use ourselves. We love it, our families love it, and we know you'll love it too!    Thanks for checking us out and stay tuned for all the great products we have to offer! 

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